Mindfulness is an important but largely ignored aspect of our lives that can significantly improve employment and most other aspects of our lives.
This course, Mindfulness and Motivation, is designed to introduce participants to the foundational principles and practices of mindfulness. The course explores the origins of mindfulness, its practical application in daily life and work environments, and the tools that can be used to foster a mindful approach. Participants will learn to integrate mindfulness into their personal and professional routines to enhance motivation, focus, and overall well-being.
Course Objectives
- Understand the history and origins of mindfulness and its evolution over time.
- Explore the connection between mindfulness and motivation and how it influences behaviour and decision-making.
- Apply mindfulness techniques in various settings, including personal life and professional environments.
- Learn specific mindfulness tools and exercises to cultivate a more mindful state of mind.
- Develop strategies to implement mindfulness practices at work for better productivity and team dynamics.
Learning Outcomes
By the end of this course, participants will be able to:
- Explain the key principles and origins of mindfulness.
- Demonstrate how mindfulness can enhance personal motivation and work satisfaction.
- Apply mindfulness techniques to reduce stress and improve focus.
- Utilize mindfulness tools to create a positive and balanced work environment.
- Develop a personalized mindfulness practice that can be maintained beyond the course.
This course will enhance your professional and personal life while equipping you to work with clients and supporting the journey to employment.
